We’ll begin with a 30-minute Reformer Pilates class, focused on core strength, posture, stability, and controlled movement. Expect mindful sequencing that builds connection to your body and sets the foundation for confident movement.

After class, we’ll transition into a 20-minute self-defense workshop centered on awareness, boundary-setting, and approachable techniques you can apply in real-life situations.

April 30th from 6:30PM-8PM

Move with Becca at Vinyl Pilates in Logan Square.
Wednesdays
5PM Reformer
6 PM Reformer
7PM Reformer

Saturdays
8 AM Reformer
9 AM Reformer
10 AM Reformer

Move with Becca at Bodybar Pilates for a group class.
Tuesdays at Wicker Park
6:30 AM Reformer
7:30 AM Classic
8:30 AM Mixed Equipment